The Truli Journal
Evidence-informed writing on behavioral nutrition, supplement science, and the psychology of eating. No hype. Just signal.
Featured Article
The science of intrusive food thoughts, why they're fundamentally distinct from biological hunger, and what the research says about quieting them — without relying on willpower, restriction, or stimulants.
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The science of intrusive food thoughts, why they're distinct from hunger, and what the research says about quieting them without willpower.
A closer look at the published literature on L-Theanine's effect on calm cognition, impulse control, and why the dose in Truli GLP-1 was specifically chosen.
Ozempic, Wegovy, semaglutide — and then there's us. A transparent breakdown of how GLP-1 agonists work and what a non-hormonal supplement can and cannot do.
New articles on behavioral nutrition, supplement science, and Truli launches. No spam. Just signal.